Classes

Heavy Weight Classes

Heavy weight classes are designed for individuals looking to build significant strength and muscle mass. These sessions focus on lifting heavier weights with fewer repetitions, prioritizing compound movements like deadlifts, squats, and bench presses. The goal is to stimulate muscle growth and enhance overall power through progressive overload.

A typical class begins with a warm-up to prepare the body for heavy lifting, including dynamic stretches and light cardio. Once warmed up, participants progress to the core exercises. These classes emphasize proper technique to avoid injuries, with instructors providing hands-on guidance for form and alignment.

Heavy weight classes are not just about lifting; they also teach participants how to manage rest periods, track progress, and understand the principles of hypertrophy. Whether you’re a beginner or an experienced lifter, these classes provide a supportive environment to push your limits and achieve strength goals.