Heavy weight classes are designed for individuals looking to build significant strength and muscle mass.
Bodybuilding classes focus on sculpting and defining the physique through targeted resistance training and structured routines.
Weight loss classes combine cardio, strength training, and high-intensity interval training (HIIT) to create effective calorie-burning workouts.
Meditation classes offer a peaceful retreat from the stresses of daily life, teaching participants how to calm their minds, improve focus.
Basic yoga classes are perfect for beginners looking to explore the foundational poses and principles of yoga.
Intermediate yoga classes are designed for those with some yoga experience, looking to deepen their practice and explore more challenging poses.
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| � | 6:00 - 7:00 | 8:00 - 10:00 | 17:00 - 19:00 | 19:00 - 20:30 | 21:00 - 22:00 |
|---|---|---|---|---|---|
Monday |
MeditationTrainer - Max Steele | RunningTrainer - Liam Power | CyclingTrainer - Jordan Flex | MeditationTrainer - Ava Strong | |
Tuesday |
RunningTrainer - Jake Titan | MeditationTrainer - Sophia Serenity | RunningTrainer - Ethan Harmony | ||
Wednesday |
CyclingTrainer - Lila Grace | RunningTrainer - Aria Balance | RunningTrainer - Kai Bliss | CyclingTrainer - Taylor Fit | |
Thursday |
MeditationTrainer - Ryan Zen | ||||
Friday |
MeditationTrainer - Mia Core | RunningTrainer - Noah Vitality | RunningTrainer - Ella Flow | MeditationTrainer - John Doe | |
Saturday |
RunningTrainer - Lila Grace | MeditationTrainer - Jordan Flex | MeditationTrainer - Sophia Serenity | ||
Sunday |
CyclingTrainer - Max Steele | RunningTrainer - Noah Vitality |
06 am - 11 am & 05 pm - 10 pm
06 am - 11 am & 05 pm - 10 pm