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Max Steele: The Strength Strategist

Max Steele is a powerhouse in the world of urban workouts, specializing in strength training and functional fitness. Known for his dynamic and motivational coaching style, Max focuses on building raw power and functional strength through bodyweight exercises and minimal equipment.

Max Steele

Trainer

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Sophia Serenity: The Mindful Movement Master

Sophia Serenity combines yoga, meditation, and functional fitness to create holistic training sessions that nourish both the body and mind. Her approach centers around mindful movement, blending flexibility and strength to build a balanced, resilient physique.

Sophia Serenity

Trainer

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Liam Power: The Functional Fitness Guru

Liam Power is an expert in functional fitness and urban workout techniques. His training philosophy revolves around building strength and mobility that translates directly to everyday life. Liam’s workouts are fast-paced, intense, and always innovative, making use of everyday objects like benches, railings, and stairs.

Liam Power

Trainer

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Aria Balance: The Core Conditioning Specialist

Aria Balance has a passion for building core strength and stability through targeted exercises and functional training. Her expertise lies in creating workouts that improve posture, prevent injuries, and enhance overall athletic performance.

Aria Balance

Trainer

Building a Strong Back

Essential Exercises and Techniques

A strong back is crucial for overall strength, posture, and injury prevention. The muscles of the back, including the lats, traps, and erector spinae, play a vital role in supporting your spine, stabilizing movements, and enhancing athletic performance. Back workouts not only improve aesthetics by adding definition and width but also boost functional strength for daily activities.


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Our Timeline For Upcoming Classes

Monday - Friday

06 am - 11 am & 05 pm - 10 pm

Sunday

06 am - 11 am & 05 pm - 10 pm