Classes

Basic Yoga

Basic yoga classes are perfect for beginners looking to explore the foundational poses and principles of yoga. These sessions focus on building strength, flexibility, and balance while introducing participants to mindful breathing and relaxation techniques.

The class begins with a gentle warm-up, moving into fundamental poses like downward dog, warrior poses, and cat-cow stretches. Instructors emphasize proper alignment and modifications to ensure safety and accessibility for all levels.

Basic yoga classes also include breathwork exercises, helping participants synchronize movement with breath for a more meditative experience. The session concludes with savasana, a deep relaxation pose that allows the body and mind to absorb the benefits of the practice.

These classes are ideal for anyone new to yoga, offering a supportive and non-intimidating environment to develop a strong foundation.