Classes

Intermediate Yoga

Intermediate yoga classes are designed for those with some yoga experience, looking to deepen their practice and explore more challenging poses. These sessions build on basic principles, introducing advanced flows, balance poses, and strength-building sequences.

A typical intermediate class begins with a dynamic warm-up, transitioning into more complex movements like sun salutations, standing balances, and core-strengthening exercises. Poses such as crow, headstand prep, and deeper backbends are often introduced, with instructors providing guidance and modifications as needed.

Breath control, or pranayama, is integrated into the practice to enhance focus and energy. Intermediate classes often emphasize transitions between poses, fostering a sense of flow and grace in movement.

The class concludes with relaxation and meditation, allowing participants to integrate the physical and mental benefits of their practice. These sessions are ideal for yogis ready to take their practice to the next level while maintaining mindfulness and alignment.