Trainer

Liam Power: The Functional Fitness Guru

Liam Power is an expert in functional fitness and urban workout techniques. His training philosophy revolves around building strength and mobility that translates directly to everyday life. Liam’s workouts are fast-paced, intense, and always innovative, making use of everyday objects like benches, railings, and stairs.

In his sessions, Liam challenges clients with creative circuits that incorporate plyometrics, agility drills, and balance exercises. His favorite routines often include explosive moves like box jumps, burpees, and sprint intervals, paired with strength-building exercises like pull-ups and pistol squats.

Liam’s energetic personality and ability to adapt workouts to any fitness level make his classes engaging and inclusive. He’s known for his quick humor and unwavering support, motivating his clients to break through plateaus and discover their true potential.